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Ingredients

NameAmount (Metric / US)
BROAD BEANS170 g / 1 cup
CANNED TOMATOES1 can
TUNA1 can
CAYENNE PEPPER1 pinch
THYME1 pinch
EXTRA VIRGIN OLIVE OIL2 servings
GARLIC2 cloves
HERBS1 pinch
SOME OLIVES2 servings
ONION1
OREGANO1 pinch
PARMESAN2 servings
SPAGHETTI2 servings
SUGAR1 tsp
PAPRIKA1 pinch
TOMATO PUREE1 tsp
VEGETABLE STOCK CUBE1

Tuna Spaghetti With Fava Beans

Tuna Spaghetti With Fava Beans might be just the main course you are searching for. This recipe serves 2. One serving contains 723 calories, 43g of protein, and 28g of fat. For $2.77 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It is a good option if you're following a pescatarian diet. If you have oregano, canned tomatoes, tomato puree, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. If you like this recipe, you might also like recipes such as Elegant Fava & Spinach Soup, Fava Crostini, and Fava Bean, Almond, and Mint Pesto.

Instructions

  1. Fry the onion and add the garlic once the onion is translucent.
  2. Add the tomatoes and the tomato puree
  3. Add the herbs and spices.
  4. Crush the stock cube and add to the sauce.
  5. Taste for seasoning and add the sugar.
  6. Cook on medium heat until sauce begins to thicken.
  7. Add the tuna and broad beans.
  8. Cook on medium heat for as long as it takes you to boil the spaghetti, this way you're allowing the broad beans to absorb the flavours.
  9. Boil the spaghetti and add it to the sauce.
  10. Add the chopped olives and on a very low heat incorporate the sauce into the pasta until every strand is well coated.
  11. Serve with some Parmesan cheese and enjoy!

Tuna works really well with White Wine, Alcoholic Drink, and Ingredient. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Stella Rosa " The Dangerous One" with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

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