Ingredients
| Name | Amount (Metric / US) |
|---|---|
| BRAGG'S LIQUID AMINOS | 3 Tbsps |
| ARROWROOT POWDER | 3 tsps |
| BLACK BEANS | 425.24 g / 15 oz |
| EXTRA VIRGIN OLIVE OIL | 2 Tbsps |
| GINGER | 2 Tbsps |
| GARLIC | 1 Tbsp |
| BELL PEPPER | 74.50 g / 0.50 cups |
| PEPPER FLAKES | 0.50 tsps |
| GREEN ONION | 25 g / 0.25 cups |
| CELERY | 75.75 g / 0.75 cups |
| WALNUTS | 29.25 g / 0.25 cups |
| CILANTRO | 3 Tbsps |
| SESAME OIL | 1 Tbsp |
| BUTTER LETTUCE | 1 bunch |
| CILANTRO AND SOY SAUCE | 1 sprigs |
| SWEETNER | 2 tsps |
| SWEETNER | 2 tsps |
Spicy Black Bean Lettuce Wraps
Spicy Black Bean Lettuce Wraps is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. This recipe serves 4. One portion of this dish contains about 8g of protein, 16g of fat, and a total of 264 calories. For 99 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of cilantro, green onion, walnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 59%, this dish is solid. Try Spicy Black Bean Lettuce Wraps, Black Bean & Cilantro Lettuce Wraps with Yellow Squash, and Easy Turkey & Broccoli Lettuce Wraps with Chinese Black Bean Sauce for similar recipes.
Instructions
Combine soy sauce, broth, arrowroot, and sweetner. Stir until smooth. Combine sauce with drained black beans and set aside. Heat a large deep skillet or wok over medium high heat. Add olive oil and swirl to coat pan. Add ginger, garlic, and red bell pepper. Cook, tossing often, until fragrant but not browned, about 1 minute. Add chopped onion, sesame oil, cilantro, celery and walnuts. Toss well. To serve: Arrange lettuce cups on a large serving platter and place a generous spoonful on each. Garnish with cilantro sprigs and additional soy sauce to taste. Enjoy!
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