
Ingredients
Name | Amount (Metric / US) |
---|---|
.8 LB. PORK SHOULDER | 800 gr / 1.08 lb |
TBSP SUNFLOWER OIL | 2 |
ONION | 1 large |
CLOVES OF GARLIC | 4 |
CARROT | 1 large |
PEPPERS | 2 |
.5 OZ. GINGER | 100 gr / 3.53 oz |
CHILI'S | 2 |
JUICE OF LIME | 1 |
TOMATOES | 6 medium |
TSP CORIANDER | 2 |
TSP ALL SPICE | 2 |
TSP CARDAMOM | 2 |
TBSP OF HONEY | 2 |
.5 FL. OZ. WATER | 50 ml / 1.69 fl. oz |
SALT | 4 servings |
Slow Braised Spicy Pork
Slow Braised Spicy Pork is a gluten free and dairy free recipe with 4 servings. This main course has 296 calories, 28g of protein, and 10g of fat per serving. For $2.43 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have juice of lime, salt, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 90%, this dish is great. Slow Braised Spicy Pork, Pork braised in spicy barbecue sauce, and Slow cooker : braised pork hock are very similar to this recipe.
Instructions
1.Heat the oil (on a high heat) in a high sided, heavy bottomed pan make sure the pan you use is one that you can cover with a good fitting lid. 2.When the oil is hot add the meat, it should sizzle thats good. Leave it to brown on one side and then turn it with your spoon so that it browns. If you stir or move it too soon it will stick. 3.Add the onion, carrot, ginger, garlic and chili. Turn the heat to medium, cover the pan and allow to sweat for a couple of minutes. You will notice that this process creates steam which lifts off the colour at the bottom of the pan this is what you want because that colour is flavour. 4.Add the rest of the ingredients, bring to a good simmer, then turn down the heat to a medium/low, cover your pan. 5.I like to stay around for a little while to check that it is simmering gently. The reason being if the heat is too low it will not cook and if it is too high the meat will not tenderize. 6.Once you get it to a gentle simmer, cook until the meat is soft, checking only occasionally to make sure its not drying out. If it does, this probably means that your heat is too high add a little water and adjust the temperature. 7.Check for seasoning before serving.