Ingredients
| Name | Amount (Metric / US) |
|---|---|
| SWORDFISH FILLETS | 680.39 g / 24 oz |
| TOMATOES | 2 |
| BUNDLE OF WATERCRESS | 1 |
| OLIVE OIL | 1 Tbsp |
| TO 2 SHALLOTS | 1 |
| WHITE WINE | 120 ml / 0.50 cups |
| LEMON JUICE | 2 Tbsps |
| LEMON ZEST | 0.25 |
| BUTTER | 12 Tbsps |
| SALT AND PEPPER | 4 servings |
Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc
Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc could be just the gluten free, primal, pescatarian, and ketogenic recipe you've been looking for. This recipe serves 4 and costs $4.88 per serving. One portion of this dish contains about 35g of protein, 49g of fat, and a total of 619 calories. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up swordfish fillets, lemon zest, salt and pepper, and a few other things to make it today. It works well as a main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. If you like this recipe, you might also like recipes such as Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc, Asparagus Ragout With Cherry Tomatoes And Chervil Beurre Blanc, and Pan Seared Copper River Salmon with Mustard Beurre Blanc.
Instructions
Preheat oven to 400 degrees. Heat oil in heavy oven-proof skillet (cast iron is great for this). Cook swordfish 3 minutes until browed on one side, turn over and place in oven for about 10 minutes longer. While fish is in the oven, place watercress on plate. Prepare lemon beurre blanc Lemon Beurre Blanc: Combine the shallots, white wine, and lemon juice in a saucepan over high heat and reduce to 2 tablespoons. Reduce heat to low. Add the butter, one cube at a time, whisking first on the heat and then off the heat. Continue whisking butter into the reduction until the mixture is fully emulsified and has reached a rich sauce consistency. Add lemon zest. Season with salt and white pepper. Place finished swordfish on bed of watercress, top with tomatoes and then drizzle beurre blanc over the dish. Serve with your favorite rice.
Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Swordfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
