Recipe image

Ingredients

NameAmount (Metric / US)
ARUGULA2 servings
BALSAMIC VINEGAR1 Tbsp
CAPERS1 Tbsp
KALAMATA OLIVES6
MAYONNAISE2 Tbsps
OLIVE OIL3 Tbsps
PARSLEY1 Tbsp
ROMA TOMATO1
SPRING SALAD2 servings
SHALLOT1 small
ALBACORE SOLID TUNA198.45 g / 7 oz
SUGAR0.50 tsps
WHITE WINE VINEGAR2 Tbsps

Mediterrean Tuna Salad

Mediterrean Tuna Salad requires about 45 minutes from start to finish. One serving contains 522 calories, 28g of protein, and 42g of fat. For $2.43 per serving, you get a main course that serves 2. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of arugula, olive oil, roma tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes include Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.

Instructions

  1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.
  2. Set aside and let marinate while preparing the tuna.
  3. Drain the tuna removing any excess water.
  4. In a bowl, add the tuna and with a fork; break into bite size pieces.
  5. Add the remaining ingredients and mix well.
  6. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
  7. Garnish with whole kalamata olives and parsley.

White Wine, Alcoholic Drink, and Ingredient are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try NV Miranda Lambert Crazy Ex-Girlfriend Sweet. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 26 dollars per bottle.

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