Ingredients
| Name | Amount (Metric / US) |
|---|---|
| CHILLIES | 2 |
| GARLIC | 1 Tbsp |
| GROUND PEPPER | 3 servings |
| JUICE OF LEMON | 2 |
| PARSLEY LEAVES | 30 g / 0.50 cups |
| PASTA SHELLS | 250 g / 8.82 oz |
| BELL PEPPER | 1 |
| TUNA | 400 g / 14.11 oz |
Italian Tuna Pasta
Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Try Italian Tuna Pasta Salad, Pastan and Tuna Salad (Ensalada de Pasta y Atún), and Raw tomato sauce for pasta, the Italian pastan alla crudaiola for similar recipes.
Instructions
- Once pasta is cooked, drain and leave to cool for a minute.
- Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.
- Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.
Chianti, Verdicchio, and Trebbiano are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Cecchi Chianti Classico with a 4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.
