
Ingredients
Name | Amount (Metric / US) |
---|---|
ALMOND EXTRACT | 0.50 tsps |
APPLE SAUCE | 4 Tbsps |
BAKING POWDER | 0.75 tsps |
BAKING SODA | 0.13 tsps |
BEETS | 68 g / 0.50 cups |
BROWN SUGAR | 165 g / 0.75 cups |
COCOA POWDER | 43 g / 0.50 cups |
GROUND FLAXSEED | 80 g / 0.50 cups |
KIDNEY BEANS | 177 g / 1 cup |
SALT | 0.13 tsps |
VANILLA EXTRACT | 1 tsp |
Healthy Vegan Red Velvet Brownies
Healthy Vegan Red Velvet Brownies is a dessert that serves 8. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 181 calories, 5g of protein, and 5g of fat per serving. A mixture of baking soda, salt, ground flaxseed, and a handful of other ingredients are all it takes to make this recipe so tasty. 91 person found this recipe to be scrumptious and satisfying. A few people really liked this American dish. It is brought to you by Foodista. It is perfect for valentin day. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies are very similar to this recipe.
Instructions
- Preheat oven to 350 F.
- Spray an 8x8 inch pan with cooking spray. Set aside.
- In a food processor, puree kidney beans and beets. Transfer to a large bowl.
- Add remaining ingredients and mix by hand until smooth and fully combined.
- Fold batter into the greased pan.
- Bake for 35-40 minutes, turning the pan halfway through.
- When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
- Let cool completely. Refrigerate for one hour.
- Cut into squares or use cookie cutters to make heart shapes.
Brownies on the menu? Try pairing with Cream Sherry, Port Wine, and Moscato d'Asti. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Solera Cream Sherry. It has 4.5 out of 5 stars and a bottle costs about 17 dollars.