Ingredients
| Name | Amount (Metric / US) |
|---|---|
| GREEK LEMON YOGURT | 66.67 ml / 0.33 cups |
| EGG WHITES | 2 |
| VANILLA EXTRACT | 0.50 tsps |
| FLOUR | 60 g / 0.50 cups |
| BAKING SODA | 0.50 tsps |
| SUGAR | 0.50 tsps |
| SALT | 1 dash |
| NON-FAT MILK | 61.25 ml / 0.25 cups |
| BLUEBERRIES | 74 g / 0.50 cups |
| LEMON YOGURT | 3 Tbsps |
| MAPLE SYRUP | 1 Tbsp |
| ADDITIONAL TOPPING: BLUEBERRIES | 37 g / 0.25 cups |
Healthy Blueberry Lemon Pancakes
If you want to add more lacto ovo vegetarian recipes to your repertoire, Healthy Blueberry Lemon Pancakes might be a recipe you should try. For $1.41 per serving, you get a breakfast that serves 2. One serving contains 218 calories, 12g of protein, and 1g of fat. Only a few people made this recipe, and 1 would say it hit the spot. If you have flour, egg whites, baking soda, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 40%. Users who liked this recipe also liked Healthy Blueberry Pancakes, Healthy Whole Wheat Blueberry Buttermilk Pancakes, and Blueberry Buckwheat Pancakes (Healthy Breakfast for Kids).
Instructions
Mix greek yogurt,egg whites and vanilla extract into a small bowl In a separate bowl combine flour, baking soda, sugar, & salt Combine and whisk till evenly mixed Add milk, stir until combined (if the batter still seems to thick add a pinch more milk, I only needed the 1/4 cup) Fold in 1/2 cup blueberries Spray non-stick skillet with cooking spray and place 1/4-cup of batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I spread out my batter with the spatula to cook more evenly. About 1-2 minutes on each side For Yogurt Syrup: Add yogurt and maple syrup in a small bowl and stir together until combined. Add yogurt syrup on top and 1/4 cup of remaining blueberries. Enjoy! Makes 7 pancakes, 31/2 each, Serves 2. Calories per serving: 251, Fat: .06, Cholesterol: .06, Sodium: 267, Potassium: 103, Carbs: 45, Fiber: 5.5, Sugar: 19.6 (blueberries is what has most of the sugar), Protein: 17
