Ingredients
| Name | Amount (Metric / US) |
|---|---|
| ASAFETIDA | 0.50 tsps |
| BROWN MUSTARD SEEDS | 1 tsp |
| CHANA DAL | 1 tsp |
| COCONUT OIL | 2 tsps |
| CUMIN SEEDS | 1 tsp |
| CURRY LEAVES | 1 small handful |
| CHILI | 1 |
| SEA SALT | 0.50 tsps |
| TAMARIND PULP | 2 Tbsps |
| COCONUT | 4 Tbsps |
| SKINNED URAD DAL | 1 tsp |
Green Bean Poriyal
Green Bean Poriyal might be a good recipe to expand your side dish collection. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 67 calories, 1g of protein, and 5g of fat per serving. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 24 foodies and cooks. This recipe from foodandspice.blogspot.com requires asafetida, brown mustard seeds, chana dal, and cumin seeds. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 38%, this dish is rather bad. Users who liked this recipe also liked beetroot carrot poriyal , how to make beetroot carrot poriyal, french beans poriyal , how to make french beans poriyal, and beetroot carrot poriyal , how to make beetroot carrot poriyal.
Instructions
Soak the tamarind pulp in 2/3 cup boiling water for 40 minutes. Strain the tamarind into a small bowl, pressing down on the pulp to squeeze as much liquid as you can. Set the drained tamarind liquid aside.In a large frying pan or wok, heat the oil over medium heat until hot. Add the mustard seeds and cumin seeds to the pan and cook for a few minutes. Now add the urad and toor or chana dals, chilli, asafetida and curry leaves. Fry for another few minutes until the mustard seeds turn grey and begin to splutter and pop.Now add the green beans, about 3 tablespoons of the tamarind water, and salt. Reduce the heat to medium-low and cover. Cook until the beans are tender, about 5 to 7 minutes. Stir in the coconut and cook for another few minutes.Remove from heat and taste for seasoning. Serve warm alongside some fresh cooked white rice and your favorite dal dishes.
