
Ingredients
Name | Amount (Metric / US) |
---|---|
BAKING POWDER | 1 tsp |
BAKING SODA | 0.50 tsps |
CINNAMON | 1 tsp |
COCONUT FLOUR | 30 g / 0.25 cups |
COCONUT MILK | 75.33 ml / 0.33 cups |
COCONUT OIL | 1 Tbsp |
EGGS | 6 |
GINGER | 0.50 tsps |
HONEY | 1 Tbsp |
HONEY APPLES | 2 |
SALT | 0.75 tsps |
WALNUTS | 2 Tbsps |
WATER | 2 Tbsps |
FLOUR ) | 1 tsp |
Gluten-Free Coconut Flour Pancakes
Gluten-Free Coconut Flour Pancakes requires around 45 minutes from start to finish. This dairy free and lacto ovo vegetarian recipe serves 6 and costs 78 cents per serving. One serving contains 195 calories, 7g of protein, and 12g of fat. 1 person has tried and liked this recipe. It works well as a breakfast. This recipe from Foodista requires eggs, ginger, cinnamon, and coconut flour. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Try Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free, Coconut Corn Flour Pancakes With Blueberry Sauce – Gluten Free, and Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) for similar recipes.
Instructions
- To Make the pancakes:
- Mix wet ingredients together in a bowl then add the dry ingredients and stir to combine. Let the batter sit for 10 minutes and then adjust the batter if necessary from there (see note below).
- Add a dollop of butter or a small amount of oil to a large skillet. Heat skillet to medium-low (allow it to heat all the way up to the medium-low setting). Stick with small to medium-sized pancakes, using a tablespoon or two of batter per pancake (On a 12 skillet, we cook 3 small pancakes at a time). Cook on one side for 5 to 7 minutes and then very carefully work a spatula all the way underneath the pancake to flip it. These pancakes are easy to break. Cook on the other side an additional 3 to 5 minutes until cooked all the way through. Repeat for all of the batter.
- To Make the Apple Topping:
- In a small sauce pan, add the chunks of apple and water. Cook on medium heat until juices are seeping out and the contents come to a full boil. Add the honey, flour, cinnamon and ginger, mixing well. Reduce heat to medium-low and cover, stirring every few minutes. Cook until the apples are soft and theyre coated with a thick syrup, about 45 minutes to an hour.
- Add a heaping portion of the apple topping to your pancakes and enjoy with a bottomless mug of coffee.