
Ingredients
Name | Amount (Metric / US) |
---|---|
BROCCOLI/CAULIFLOWER/CARROTS | 453.59 g / 16 oz |
CHICKEN BREASTS | 453.59 g / 1 lb |
CHICKEN BROTH | 235 ml / 1 cup |
BROWN RICE | 585 g / 3 cups |
CORNSTARCH | 1 Tbsp |
GROUND GINGER | 2 tsps |
ONION | 1 medium |
TERIYAKI SAUCE | 72 ml / 0.25 cups |
VEGETABLE OIL | 163.50 ml / 0.75 cups |
WATER | 709.76 ml / 3 cups |
Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry requires roughly 45 minutes from start to finish. This main course has 320 calories, 22g of protein, and 9g of fat per serving. This recipe serves 6 and costs $1.52 per serving. 2 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista requires broccoli/cauliflower/carrots, ground ginger, chicken broth, and cornstarch. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. Users who liked this recipe also liked Ginger Chicken Stir-fry, Ginger Chicken Stir-Fry, and Ginger Chicken Stir-Fry.
Instructions
- In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.
- Gradually add to skillet, stirring constantly, until thickened. Serve over hot rice.
- *Or use 1 package (16 ounces) frozen vegetable mixture of your choice.
- NOTE: Optional ingredients are omitted from the nutritional calculations.
- When ingredient options appear in a recipe, the first ingredient choice is used for calculation.