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Ingredients

NameAmount (Metric / US)
GARBANZO BEANS2 cans
CHILI POWDER1 Tbsp
CORIANDER1 Tbsp
CUMIN1 Tbsp
FLOUR4 Tbsps
PARSLEY1 large handful
GARLIC2 cloves
JUICE OF LEMON2
PITA POCKETS4
ONION1 small
SALT AND PEPPER4 servings
TAHINI120 ml / 0.50 cups
TURMERIC1.50 tsps
VEGETABLE OIL54.50 ml / 0.25 cups
WATER3 Tbsps

Falafel Burgers

Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up garbanzo beans, onion, vegetable oil, and a few other things to make it today. 70 people have tried and liked this recipe. This recipe is typical of American cuisine. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is super. Try Falafel burgers, Falafel Burgers, and Falafel Burgers for similar recipes.

Instructions

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
  2. Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
  3. Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
  4. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.

Merlot, Malbec, and Zinfandel are my top picks for Burger. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Sagelands Merlot with a 5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

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