Ingredients
| Name | Amount (Metric / US) |
|---|---|
| CHICKEN TENDERS | 453.59 g / 1 lb |
| EGG WHITES | 2 |
| COCONUT | 42.50 g / 0.50 cups |
| BREAD CRUMBS | 54 g / 0.50 cups |
Coconut and Whole Wheat Chicken Tenders
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good. Users who liked this recipe also liked Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.
Instructions
- Pre Heat the oven to 350 degrees
- Dip chicken tenders in egg whites
- Mix together the whole wheat crumbs and unsweetened coconut
- Roll eggy chicken in the breadcrumbs/coconut mixture
- Place on a cookie sheet in bake for 20 minutes
Chicken Tenders can be paired with White Wine, Alcoholic Drink, and Ingredient. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The NV Duplin Wine Cellars Scuppernong Blush Carolina Blend with a 5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.
