Ingredients
| Name | Amount (Metric / US) |
|---|---|
| BABY CORN | 8 |
| CABBAGE | 3 servings |
| CARROT | 0.25 |
| CORN FLOUR | 1 Tbsp |
| CORNFLOUR | 1 tsp |
| GARLIC | 2 cloves |
| CENTIMETER GINGER | 1 |
| GROUPER | 450 g / 15.87 oz |
| OIL | 2 Tbsps |
| OYSTER SAUCE | 1 Tbsp |
| RICE WINE | 1 Tbsp |
| SALT | 1 pinch |
| SHIITAKE MUSHROOMS | 4 |
| TOFU | 100 g / 3.53 oz |
| WATER | 354.88 ml / 1.50 cups |
| PEPPER | 0.13 tsps |
Claypot Fish
Claypot Fish requires approximately 45 minutes from start to finish. For $4.38 per serving, you get a main course that serves 3. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 352 calories, 38g of protein, and 14g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of cornflour, oil, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Similar recipes include Claypot Fish and Potatoes, Claypot Chicken Rice, and Claypot Tofu with Seafood.
Instructions
- Marinate the fish with a pinch of salt.
- Cut the tofu into squares. Pan fry the tofu with a little bit of oil until golden brown and crispy. Set aside.
- Coat the fish with cornflour, pan fry each piece until slightly golden brown. Set aside.
- Heat up a pan with some oil. Put in garlic and ginger, fry until fragrance and but brown. Pour in Chinese rice wine. Add in carrots, Chinese cabbage, snow peas, baby corn, and Shiitake mushroom. Stir-fry under low heat for about 4 minutes.
- Add in water and slowly bring to a boil. Add in fish and tofu. Give it a good stir. Add in seasoning then thicken the sauce with cornflour mixture.
- Heat a claypot in the oven for about 4-5 minutes until hot.
- Pour in the cook dish into the claypot, serve immediately.
Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.
