Ingredients
| Name | Amount (Metric / US) |
|---|---|
| CAYENNE PEPPER | 1 dash |
| CHICKEN BREASTS | 453.59 g / 1 lb |
| CORNFLAKES | 42 g / 1.50 cups |
| EGG WHITE | 1 |
| SEASONING | 0.25 tsps |
| PAPRIKA | 0.25 tsps |
| PARMESAN CHEESE | 2 tsps |
| WATER | 1 Tbsp |
Chicken Fingers
Chicken Fingers might be just the main course you are searching for. One serving contains 347 calories, 52g of protein, and 6g of fat. This recipe serves 2. For $2.3 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cayenne pepper, water, cornflakes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chicken Fingers, Chicken Fingers, and Chicken Fingers.
Instructions
- Preheat oven to 400 degrees
- Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
- In a shallow bowl add egg whites and water
- In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
- Cut chicken breasts horizontally and then cut into strips.
- Dredge the chicken in egg whites, then dip into cornflake mixture. Place on baking sheet. Do the same for all the chicken.
- Bake for 18 minutes or until chicken is done.
White Wine, Alcoholic Drink, and Ingredient are great choices for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is Stella Rosa " The Dangerous One". It has 5 out of 5 stars and a bottle costs about 15 dollars.
