
Ingredients
Name | Amount (Metric / US) |
---|---|
BROWN BASMATI RICE | 175 g / 6.17 oz |
CARROT | 1 |
CELERY STALKS | 2 |
CHILLY | 1 small |
LENTILS | 75 g / 2.65 oz |
ONION | 1 |
ORANGE JUICE | 2 Tbsps |
SALT AND PEPPER | 3 servings |
SPRING ONION INCLUDING THE PART | 1 |
VEGETABLE OIL | 4 Tbsps |
VEGETABLE STOCK | 80 ml / 2.69 fl. oz |
ALMONDS | 20 g / 0.70 oz |
TO GARNISH | 1 leaf |
Brown Rice Vegetable Pulao
You can never have too many hor d'oeuvre recipes, so give Brown Rice Vegetable Pulao a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 470 calories, 9g of protein, and 23g of fat per serving. This recipe serves 3 and costs 68 cents per serving. This recipe is liked by 2 foodies and cooks. If you have spring onion including the part, lentils, chilly, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 64%, this dish is solid. If you like this recipe, you might also like recipes such as Brown Rice Vegetable Pulao, vrat ke chawal ka pulao or samvat pulao | sama rice pulao, and vrat ke chawal ka pulao or samvat pulao | sama rice pulao.
Instructions
- Heat 2 tbsp of oil in a frying pan over medium heat. Add the chopped onion and saute well till softened.
- Add the celery, carrot, chilli, spring onions and almonds. Stir-fry for 2 minutes or until the vegetables are done. Transfer to a bowl and set aside.
- Add the remaining oil to the pan. Stir in the rice and lentils. Cook over medium heat, stirring for 2 minutes.
- Reduce the heat and stir in the veg stock and orange juice. Season with salt and pepper.
- Mix the already cooked vegetables to the pan. Toss with the rice for a few minutes until heated through.
- Transfer to a warmed dish, garnish with leaves and serve.
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