
Ingredients
Name | Amount (Metric / US) |
---|---|
BROCCOLI | 283.50 g / 10 oz |
CARROT | 64 g / 0.50 cups |
CHILLI | 1 large |
PEPPERS | 74.50 g / 0.50 cups |
LIME | 1 serving |
VEGETABLE OIL | 1 tsp |
WATER | 236.59 ml / 1 cup |
AN UPMA PREMIX | 236.59 ml / 1 cup |
AN UPMA PREMIX | 236.59 ml / 1 cup |
Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. This recipe serves 1 and costs $1.21 per serving. One serving contains 192 calories, 9g of protein, and 6g of fat. It works best as a side dish, and is done in approximately 45 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. A mixture of an upma premix, lime, chilli, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. Similar recipes are Upma , How to make Upma | South Indian Upma, Upma , How to make Upma | South Indian Upma, and Peppers, Carrot, and Tomato Upma (Savory Semolina Porridge).
Instructions
- In a pot, gently dry roast the semolina/upma premix for a minute or two.
- Add oil and water to the roasted semolina and cook for approximately 7-10 minutes.
- Once the semolina is cooked, add the chopped up vegetables.
- Stir for half a minute and turn off the gas.
- Serve immediately with lashings of lime juice.
- Http://rawgirlinmumbai.blogspot.com/2011/01/broccoli-carrot-and-pepper-upma.html