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Ingredients

NameAmount (Metric / US)
BROCCOLI283.50 g / 10 oz
CARROT64 g / 0.50 cups
CHILLI1 large
PEPPERS74.50 g / 0.50 cups
LIME1 serving
VEGETABLE OIL1 tsp
WATER236.59 ml / 1 cup
AN UPMA PREMIX236.59 ml / 1 cup
AN UPMA PREMIX236.59 ml / 1 cup

Broccoli, Carrot, and Pepper Upma

Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. This recipe serves 1 and costs $1.21 per serving. One serving contains 192 calories, 9g of protein, and 6g of fat. It works best as a side dish, and is done in approximately 45 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. A mixture of an upma premix, lime, chilli, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. Similar recipes are Upma , How to make Upma | South Indian Upma, Upma , How to make Upma | South Indian Upma, and Peppers, Carrot, and Tomato Upma (Savory Semolina Porridge).

Instructions

  1. In a pot, gently dry roast the semolina/upma premix for a minute or two.
  2. Add oil and water to the roasted semolina and cook for approximately 7-10 minutes.
  3. Once the semolina is cooked, add the chopped up vegetables.
  4. Stir for half a minute and turn off the gas.
  5. Serve immediately with lashings of lime juice.
  6. Http://rawgirlinmumbai.blogspot.com/2011/01/broccoli-carrot-and-pepper-upma.html

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